17 Home Remedies to Heal Stretch Marks Fast
What are Stretch Marks?
Stretch marks are the off-coloured stripes or streaks formed on the skin as a result of swift stretching of skin or weight changes. They mainly appear on the abdomen due to pregnancy or obesity. In dermatology, they are termed as Striae. They are formed due to hormonal changes related to pregnancy, puberty, hormone replacement therapy, etc. Stretch marks can be commonly seen on waist, thighs, lower backs, hips, breasts, arms, and buttocks. How are these stretch marks formed? The skin of the human body consists of three main layers:
- Epidermis (the outer layer)
- Dermis (the middle layer)
- Hypodermic (the deepest and third layer)
When the connective tissue is stretched due to the expansion and contraction of skin, the stretch marks starts developing on the dermis or the middle layer of the skin. With the stretch in skin, the collagen gets weak, and the elastin fibres start tearing. Due to this, its normal production cycle gets damaged or interrupted. This results in the formation of fine scars under the epidermis or the top layer of the skin. Initially, they appear red or pink, but gradually, they turned into thin silvery line.
Causes
Stretch marks are not a disease, which infects the human body, but are the scars formed due to contraction and expansion of skin. They are basically caused by stretching of the skin. Their appearance depends on the type of skin. These ugly stretch marks are caused due to:
- The physical stretching of the skin at the end of pregnancy.
- Extraordinary weight gain, specifically on arms, thighs, etc.
- Use of certain medications including lotions, pills, Corticosteroid creams, and steroids.
- Adrenal gland diseases, Cushing's syndrome, and Ehlers-Danlos syndrome.
- Genetic disorders.
- Muscle building.
- Hormonal changes during puberty.
- Heredity.
Symptoms
What are the signs of stretch marks? No one would ever like to have stretch marks on their skin. They commonly appear on the places where a large amount of fats is deposited. Some of the symptoms which help to recognize the development of stretch marks are as follows:
- The skin becomes pink, flattened and thin before the development of stretch marks.
- Development of red, pink, or purple lines of skin.
- Affected area becomes soft to touch.
- At the initial phase, these lines appear wrinkly and somewhat raised.
- With the passage of time, these lines convert into silver or white in colour.
- They may also appear in patches of parallel lines.
- They appear as scar.
Home Remedies for Stretch Marks
It is natural that every woman will develop stretch marks at some point of time in her life. Although they are natural, but have truly ugly looks. No woman would like to have stretch marks on her skin. Wondering what to do when you see them on your skin, and more importantly how to get rid of stretch marks? While surgical treatments are an option, there are other natural ways to get rid of them.
Yes, there are natural and herbal remedies to get rid of stretch marks at home! Here are some quick home remedies for stretch marks, which will undoubtedly reduce or remove the scars from the affected area. If you want to skip to the comprehensive guide, click here.
1. Sugar
Sugar is used as a natural exfoliant for skin. It is one of the best home remedies to get rid of stretch marks. Take a tablespoon of sugar. Add some drops of almond oil and lemon juice in it. Stir it well and apply directly on the stretch marks. Rub it for 8-10 minutes and then, take a shower. Continue to use it for one month or so, until the stretch marks gets fade out.
2. Potato Juice
Potato juice is rich in minerals and vitamins. It promotes restoration and growth of skin cells. Cut thick slices of a medium-sized potato. Take one of the potato slices and rub gently on the stretch marks for a few minutes. When the juice gets dried, wash the affected area with lukewarm water.
3. Water
Water is known for carrying oxygen and nutrients to all parts of the body. To prevent skin from various problems, drinking water helps a lot. To get rid of stretch marks, a well-hydrated skin is required in order to allow regular detoxification of skin pores. It is the quickest remedy to heal stretch marks. Drink 10 glasses of water daily to make skin soft and maintain a hydrated body.
4. Aloe Vera
Aloe vera is considered to be the most effective homeopathic remedy for stretch marks and various other skin problems. It is known for its healing and soothing properties. Apply aloe vera directly on the stretch marks. After a few minutes, clean it with lukewarm water.
Alternatively, take a one-fourth cup of aloe vera gel. Extract oil from 5 vitamin A capsules and 10 vitamin E capsules. Mix both the oils with aloe vera. Rub this mixture carefully on the affected area until it gets fully absorbed. For better results, apply this mix daily.
5. Olive Oil
Olive oil is rich in antioxidants and nutrients, which are effective for skin disorders. For healing stretch marks, warm the olive oil slightly. Rub it gently on the affected area. With this, the blood circulation will improve and stretch marks will get reduced.
6. Lemon Juice
Lemon juice is other easy treatment for stretch marks. The acid present in lemon juice helps in reducing stretch marks, acne, skin injuries, and scars. Take out juice from some lemons. Massage it gently for 10 minutes in a circular motion on the stretch marks. Clean the affected area with warm water.
You can also mix some lemon juice with cucumber juice. Apply this mix directly on the affected area.
7. Castor Oil
Castor oil is considered to be a healing treatment for skin problems, like moles, dark spots, wrinkles, pimples, and fine lines. How is it used to heal stretch marks? Well, you can apply castor oil directly on the stretch marks. Massage it in a circular motion for 15 minutes. After massaging, wrap the affected area with thin and clean cotton cloth. Now, apply some heat with the help of heating pad or hot water bottle. Continue the process for 30 minutes daily for one month to get best results.
8. Cocoa Butter
Cocoa butter is famous for its anti-wrinkling and anti-aging properties. It helps in enhancing the blood circulation, which reduces stretch marks. Massage the affected area with cocoa butter at least two times a day. Repeat the process for two months and notice the reduced scars.
Else, mix half cup of cocoa butter with one tablespoon of wheat germ oil, one teaspoon of tea kernel oil, two teaspoons of grated beeswax, and vitamin E oil. Heat the mix until the beeswax melts. Apply it on the stretch marks twice or thrice a day. The mixture can be stored in a sealed box in the refrigerator.
It is natural that every woman will develop stretch marks at some point of time in her life. Although they are natural, but have truly ugly looks. No woman would like to have stretch marks on her skin. Wondering what to do when you see them on your skin, and more importantly how to get rid of stretch marks? While surgical treatments are an option, there are other natural ways to get rid of them.
Yes, there are natural and herbal remedies to get rid of stretch marks at home! Here are some quick home remedies for stretch marks, which will undoubtedly reduce or remove the scars from the affected area. If you want to skip to the comprehensive guide, click here.
1. Sugar
Sugar is used as a natural exfoliant for skin. It is one of the best home remedies to get rid of stretch marks. Take a tablespoon of sugar. Add some drops of almond oil and lemon juice in it. Stir it well and apply directly on the stretch marks. Rub it for 8-10 minutes and then, take a shower. Continue to use it for one month or so, until the stretch marks gets fade out.
2. Potato Juice
Potato juice is rich in minerals and vitamins. It promotes restoration and growth of skin cells. Cut thick slices of a medium-sized potato. Take one of the potato slices and rub gently on the stretch marks for a few minutes. When the juice gets dried, wash the affected area with lukewarm water.
3. Water
Water is known for carrying oxygen and nutrients to all parts of the body. To prevent skin from various problems, drinking water helps a lot. To get rid of stretch marks, a well-hydrated skin is required in order to allow regular detoxification of skin pores. It is the quickest remedy to heal stretch marks. Drink 10 glasses of water daily to make skin soft and maintain a hydrated body.
4. Aloe Vera
Aloe vera is considered to be the most effective homeopathic remedy for stretch marks and various other skin problems. It is known for its healing and soothing properties. Apply aloe vera directly on the stretch marks. After a few minutes, clean it with lukewarm water.
Alternatively, take a one-fourth cup of aloe vera gel. Extract oil from 5 vitamin A capsules and 10 vitamin E capsules. Mix both the oils with aloe vera. Rub this mixture carefully on the affected area until it gets fully absorbed. For better results, apply this mix daily.
5. Olive Oil
Olive oil is rich in antioxidants and nutrients, which are effective for skin disorders. For healing stretch marks, warm the olive oil slightly. Rub it gently on the affected area. With this, the blood circulation will improve and stretch marks will get reduced.
6. Lemon Juice
Lemon juice is other easy treatment for stretch marks. The acid present in lemon juice helps in reducing stretch marks, acne, skin injuries, and scars. Take out juice from some lemons. Massage it gently for 10 minutes in a circular motion on the stretch marks. Clean the affected area with warm water.
You can also mix some lemon juice with cucumber juice. Apply this mix directly on the affected area.
You can also mix some lemon juice with cucumber juice. Apply this mix directly on the affected area.
7. Castor Oil
Castor oil is considered to be a healing treatment for skin problems, like moles, dark spots, wrinkles, pimples, and fine lines. How is it used to heal stretch marks? Well, you can apply castor oil directly on the stretch marks. Massage it in a circular motion for 15 minutes. After massaging, wrap the affected area with thin and clean cotton cloth. Now, apply some heat with the help of heating pad or hot water bottle. Continue the process for 30 minutes daily for one month to get best results.
8. Cocoa Butter
Cocoa butter is famous for its anti-wrinkling and anti-aging properties. It helps in enhancing the blood circulation, which reduces stretch marks. Massage the affected area with cocoa butter at least two times a day. Repeat the process for two months and notice the reduced scars.
Else, mix half cup of cocoa butter with one tablespoon of wheat germ oil, one teaspoon of tea kernel oil, two teaspoons of grated beeswax, and vitamin E oil. Heat the mix until the beeswax melts. Apply it on the stretch marks twice or thrice a day. The mixture can be stored in a sealed box in the refrigerator.
9. Alfalfa Leaves Alfalfa leaves consists of amino acids, which are effective for maintaining proper health of the skin. It is rich in vitamin E, K, and proteins, which help in improving body tone. It has anti-fungal agents, which detoxifies the skin. Take some alfalfa powder and mix it with a few drops of chamomile oil to form a paste. Gently rub the paste on the affected area thrice a day.
10. Egg Whites
To get rid of stretch marks, egg whites are beneficial as they are rich in proteins and amino acid. Extract whites of two eggs. Whip it with the help of a fork. After washing the affected area with clean water, apply a thick layer of egg whites with the help of a brush. Let it dry completely and wash it off with cold water. After this, apply some olive oil to moisturize the skin. For two weeks, continue the process daily for better results.
11. Apricots
Take two-three apricots. Cut them and remove their seeds. Grind them to form a paste. Apply the paste directly on the stretch marks. Leave it for 20 minutes. Then, rinse it with lukewarm water. Follow the process for one month and see the promising results.
12. Lavender Oil, Almond Oil, And Chamomile Oil
Prepare a mixture of vitamin-rich oils by mixing two teaspoons of almond oil, half teaspoon of lavender oil and half teaspoon of chamomile oil. Stir the mixture well and apply it on the stretch marks.
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9. Tea Tree Oil
Tea tree oil owns anti-viral, antibiotic, and anti-inflammatory properties. It is effective for all types of skin problems. Take some tea tree oil and massage gently on the affected area.
14. Herbal Solution
Herbal solution is easy to prepare. It is actually a mixture of one tablespoon of wheat germ oil and one tablespoon of calendula oil. Apply this herbal mix on hips, breast, and abdomen to remove stretch marks.
15. Glycerine and Lemon
Lemon is rich in citrus acid. Put 1-2 drops of glycerine in lemon. Rub the lemon on the affected area gently. Repeat the process two times a day. It will not only reduce the stretch marks, but will also keep your skin moisturized.
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16. Vitamin K
Vitamin K is helpful in preventing scars on dermis. Vitamin K is present in green vegetables, like cabbage, spring onions, pickled cucumber, etc. Make a salad of all these vegetables and consume it daily to get rid of stretch marks.
17. Physical Exercise
One must regularly do physical exercises, like abdominal crunches, sit-ups, swimming, etc., which tone the underlying muscles and remove the ugly stretch marks. Here are some exercises, which are beneficial to remove stretch marks:
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